Spread Your Toes™ Series: Capsulitis- Ball of Foot Pain Conservative Care vs. Conventional Care

Spread Your Toes™ Series: Capsulitis- Ball of Foot Pain Conservative Care vs. Conventional Care

Want to treat your Ball of Foot Pain (Capsulitis) naturally, without surgery or orthotics? Natural Sports Podiatrist Dr. Ray McClanahan discusses natural, conservative and preventive treatments, and compares them to traditionally offered, conventional Podiatric treatments. Learn more about restoring natural foot function @ http://www.correcttoes.com Metatarsal Pad video: http://youtu.be/_ikqUukd7z4 Find a selection of healthy shoe options here: https://www.correcttoes.com/foot-help/shoe-list/correct-toes-approved-shoes/ Find our Posture Deforming Features of Footwear Graphic here: https://nwfoot-prod.s3.amazonaws.com/editor/files/50/Posture_Deforming_11_x_17_reduced.pdf

2nd Toe Pre-Dislocation Syndrome *Home Treatment*

2nd Toe Pre-Dislocation Syndrome *Home Treatment*

http://www.michiganfootdoctors.com/pre-dislocation-syndrome-treatment/ Find out why your 2nd toe and the ball of your foot is hurting - you likely have metatarsal overload syndrome. http://www.michiganfootdoctors.com/

How to Squat with Patellar Tendonitis (NO MORE PAIN!)

How to Squat with Patellar Tendonitis (NO MORE PAIN!)

Make gains without the pain - http://athleanx.com/x/serious-gains Subscribe to this channel here - http://bit.ly/2b0coMW Doing squats with patellar tendonitis can be downright brutal. In this video, I show you how to squat with a chronic or acute case of patellar tendonitis that is giving you stabbing, sharp pain in your knees every time you bend them to perform another rep. The issue that is going on here is that your tendons in your knees are reluctant to allow the muscles in the legs (mostly the glutes, hamstrings and then the quads) from handling the load of the squat. Most often this is due to a lack of confidence in the strength of these muscles to handle the load that you have on the bar (particularly in the bottom half of the squat). This can also be aggravated even more by a chronic reliance on the tendons to support the weight rather than letting the muscles lift the weight. This is particularly true when you tend to squat by bending the knees first rather than hinging at the hips. You teach your body faulty biomechanics that cause the knees to become too reliant on their tendons to handle the weights. The first step in breaking this cycle is to relearn the squat from the ground up, and as seen here, perform a variation of the squat that allows you to achieve better form with minimal effort. Enter the box squat. The key difference between the box squat and the regular squat (regardless of whether it is a high bar or low bar squat we are talking about) is that the box provides a safety net for your legs which allows you to delegate the load from the tendons to the muscles that should be handling this in the first place. The other benefit of the box is that it provides you with a bottom point for determining parallel without having to guess on each and every rep. Most of the time, those that squat without a box or bench are going to cut short the depth with each subsequent rep (especially as fatigue sets in). Not on the box squat. Here you have the tactile cue of the bench to ensure that you are getting low enough to establish a brief contact of your butt to the bench. The depth you are looking for is one that allows your butt to reach fully parallel. While there is some disagreement as to where this position is. The easiest way to think about it is when the crease in your upper thigh and hip is on the same level as your kneecap. When this happens, you have squatted to parallel and do not need to go any further to see gains. Training hard is required if you want to see muscle gains in your legs or anywhere else for that matter. That said, if you are trying to do this while combatting the pain that is present in your knees, hips, and other joints it is going to be that much more difficult to load up the bar. If you are looking for a program that puts the science back in strength and helps you to build muscle without compromising the joints in your body and your overall joint health, then head to https//athleanx.com and get your ATHLEAN-X Training System. For more videos on how to squat as well as how deep to squat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Sinus Tarsi Injection Technique

Sinus Tarsi Injection Technique

In this video, Dr. Kirby demonstrates a cortisone injection into the sinus tarsi of a patient with chronic sinus tarsi syndrome from a work-related inversion ankle sprain. The patient has chronic sinus tarsi pain and has benefitted in the past with previous cortisone injections, allowing her to continue to work in her weightbearing occupation without them. Most patients only need 1-2 of these injections total in their lifetime, to rid their foot of sinus tarsi pain, others, rarely, require more. The patients that tend to need sinus tarsi injections the most have post-traumatic sinus tarsi syndrome, nearly always due to inversion ankle sprains. In these cases, there is likely painful scar tissue within the sinus tarsi causing the sinus tarsi pain. Sinus tarsi injections, in these specific cases, works very well, probably by reducing the bulk of the painful scar tissue. Contrary to what clinicians who have never done this technique may think, judicious use of sinus tarsi cortisone injections cause a minimum of side effects, and greatly decrease the pain with weightbearing activities. Degenerative changes in the subtalar joint have not been noted long term with judicious use of sinus tarsi cortisone injections. Sinus tarsi injections can be given reliably without fluoroscopic or ultrasound guidance by precisely following Dr. Kirby's injection technique described here since the sinus tarsi has a relatively consistent morphology from one individual to the next. Correct hypodermic needle-stick placement and correct three-dimensional hypodermic needle angle relative to foot and ankle landmarks are the keys to a relatively pain-free and effective sinus tarsi injection. In this case, a 5 cc syringe is being used with a 25g 1.5" hypodermic needle. In this example, the syringe contains 0.5 cc (10 mg) of DepoMedrol cortisone solution mixed with 2 cc of 0.5% Marcaine plain local anestheric, for a total of a 2.5 cc injection. First of all, the patient should be positioned on the examining table so that they are laying on the side that is contralateral to the foot being injected (e.g. have the patient llay on their right side for a left foot sinus tarsi injection). Then, the patient's foot is allowed to "dangle" in a supinated position off the end of the table, with the foot being passively supinated by gravity. This positioning, with the foot hanging off the table, also allows the foot to be easily manually supinated even further by the clinician during the sinus tarsi injection in order to increase the volume of the sinus tarsi cavity which helps in allowing a smooth introduction of the needle into the sinus tarsi without hitting bony prominences as the needle is advanced. Next, before the patient has been prepped, palpate for the superior edge of the lateral floor of the sinus tarsi of the calcaneus and mark it on the foot with an ink pen. This line serves as a guide as to where the needle-stick should occur. The needle-stick should be about 2 mm superior to the lateral edge of the floor of the sinus tarsi of the calcaneus. Then, after prepping, a 5-10 second ethyl chloride spray is used to anesthetize the skin to decrease the pain of the needle-stick. Note, that once the skin "frosts over" with the ethyl chloride spray, the needle-stick should be able to occur with a minimum of pain to the patient. It is very important now that the angle of the hypodermic needle is pointed directly toward the posterior aspect of the medial malleolus, in a lateral-posterior-superior direction. This will allow the hypodermic needle to pass smoothly into the sinus tarsi cavity, with a minimum of trauma. The hypodermic needle is then gradually advanced deep into the sinus tarsi, to the hub of the hypodermic needle. The clinician can then distribute the full amount of the cortisone-local anesthetic mixture into the sinus tarsi region of the subtalar joint. In selected cases, sinus tarsi cortisone injections can very helpful and therapeutic for patients with chronic sinus tarsi pain. These injections may allow patients to return to work and activities sooner and with a minimal chance of adverse side effects. In this patient's case, where she walks at a hospital 5-6 miles per day on concrete floors for her work, these cortisone injections (along with foot orthoses, boots and physical therapy) have allowed her to continue working where she, otherwise, would have likely needed to retire due to her chronic ankle pain or needed to have an arthrodesis of her subtalar joint. Sinus tarsi cortisone injections are not done frequently in Dr. Kirby's office, but for the right patient, they can provide a dramatic amount of pain relief and allow a return to pain-free walking activities, when combined with foot orthoses, correct shoe gear and physical therapy.

How To: Bulgarian Split Squat

How To: Bulgarian Split Squat

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Ingrown Toe Nail or Wart Removal from Foot

Ingrown Toe Nail or Wart Removal from Foot

In this video we look at a fan's submission of what appears to be a wart or an ingrown nail. I am not certain, but I would guess it is an ingrown toe nail removed at home. However, I am not sure what the green band is. I presume that restricts blood circulation and numbs the toe, but I can't imagine that is a healthy process. What do you think we are looking at. Wart removal or ingrown toe nail removal? (Technically the skin removed from around the nail itself.) Subscribe: https://www.youtube.com/c/GreatestMedicalCaseStudies/?sub_confirmation=1 Source: https://imgur.com/a/kCrRM Support us by doing your bookmarking our link and using it every time you shop with Amazon: http://www.amazon.com/?tag=wrestling911c-20 It won’t cost you a thing. Blackhead King Channel: https://www.youtube.com/channel/UC7rGRoZ14FCMqG9UYi2lH9Q?sub_confirmation=1 World's Largest Cysts Channel: https://www.youtube.com/watch?v=govc2JyJAkY&list=TLHORNQqIgtwRddZlZiLq3VdWKltXSZZ58 Massive Boil Drained: https://www.youtube.com/watch?v=eZYw7shk8rQ Ovarian Cyst Bursting: https://www.youtube.com/watch?v=xGQh0LXuy0U Black Salve Cancer Treatment: https://www.youtube.com/watch?v=VXFqdtGLZTw World’s Worst Spider Bites: https://www.youtube.com/watch?v=joehA-1181A Please do not take any medical advice from this YouTube channel. Although we enjoy educational discussion, this is an entertainment channel. If you have ANY medical problems, you should seek professional medical help from a doctor at a regulated medical facility. Use this channel for educational and entertainment purposes, not for medical advice. For a cyst or popping clip you want us to feature? Email us here: allstarboxoffice@gmail.com Reddit Freaky Medical: http://www.reddit.com/r/freakymedical Twitter Medical: https://twitter.com/ASBoxOffice Also check out World’s Greatest Animals: https://www.youtube.com/c/worldsgreatestanimals?sub_confirmation=1

Painful Cyst Squeezing On Ear And Tumor Extraction On Toe Nail

Painful Cyst Squeezing On Ear And Tumor Extraction On Toe Nail

Top Five Cyst Bursters & Pimple Poppers on YouTube

Top Five Cyst Bursters & Pimple Poppers on YouTube

Warning; In this video you see a pimple popped and a medical professional treat an ingrown nail. Viewer discretion is advised! Subscribe to blackheads under the microscope: https://www.youtube.com/channel/UCz8palJgRvV4WKHVCtJjVuQ?sub_confirmation=1 The NP: https://www.youtube.com/channel/UC1tKHc7VlOsFhceFJdj5E0g Subscribe by clicking here: https://www.youtube.com/channel/UCQQ3iPU8Tyn-B24fdP1EVgw/?sub_confirmation=1 Twitter: https://twitter.com/asboxoffice Facebook: https://www.facebook.com/freakymedical Support us by bookmarking and using our Amazon link: http://www.amazon.com/?tag=wrestling911c-20 https://www.youtube.com/c/comedoneking Popping Nose Pimple: https://www.youtube.com/watch?v=_73AmxOPDy0 Cyclops Baby: https://www.youtube.com/watch?v=xnNtuaLdaBg Alien Cyst: https://www.youtube.com/watch?v=Ku8-snQwqVA Black Salve: https://www.youtube.com/watch?v=0eKRQpzfECc Please take no medical advice from this channel. We are not doctors or medical professionals. Consult a M.D. for any medical concerns that you may have!

Scar tissue massage

Scar tissue massage

Scar tissue massage treatment by Johnny Vos including demonstration of positioning, draping, client interaction, feedback techniques, explanation of pre and post treatment work, cross friction and ciriax frictions and general fascia release. Always looking for new volunteers to further my scar tissue treatment research while continuing to produce new educational videos for present and future scar tissue research and education. Contact Johnny Vos at JohnnyVosRMT@gmail.com

Words at War: It's Always Tomorrow / Borrowed Night / The Story of a Secret State

Words at War: It's Always Tomorrow / Borrowed Night / The Story of a Secret State

Jan Karski (24 April 1914 -- 13 July 2000) was a Polish World War II resistance movement fighter and later professor at Georgetown University. In 1942 and 1943 Karski reported to the Polish government in exile and the Western Allies on the situation in German-occupied Poland, especially the destruction of the Warsaw Ghetto, and the secretive German-Nazi extermination camps. In November 1939, on a train to a POW camp in General Government (a part of Poland which had not been fully incorporated by Nazi Germany into The Third Reich), Karski managed to escape, and found his way to Warsaw. There he joined the ZWZ -- the first resistance movement in occupied Europe and a predecessor of the Home Army (AK). About that time he adopted a nom de guerre of Jan Karski, which later became his legal name. Other noms de guerre used by him during World War II included Piasecki, Kwaśniewski, Znamierowski, Kruszewski, Kucharski, and Witold. In January 1940 Karski began to organize courier missions with dispatches from the Polish underground to the Polish Government in Exile, then based in Paris. As a courier, Karski made several secret trips between France, Britain and Poland. During one such mission in July 1940 he was arrested by the Gestapo in the Tatra mountains in Slovakia. Severely tortured, he was finally transported to a hospital in Nowy Sącz, from where he was smuggled out. After a short period of rehabilitation, he returned to active service in the Information and Propaganda Bureau of the Headquarters of the Polish Home Army.[citation needed] In 1942 Karski was selected by Cyryl Ratajski, the Polish Government's Delegate at Home, to perform a secret mission to prime minister Władysław Sikorski in London. Karski was to contact Sikorski as well as various other Polish politicians and inform them about Nazi atrocities in occupied Poland. In order to gather evidence, Karski met Bund activist Leon Feiner and was twice smuggled by Jewish underground leaders into the Warsaw Ghetto for the purpose of showing him first hand what was happening to the Polish Jews. Also, disguised as a Ukrainian camp guard, he visited what he thought was Bełżec death camp. In actuality, it seems that Karski only got close enough to witness a Durchgangslager ("sorting and transit point") for Bełżec in the town of Izbica Lubelska, located midway between Lublin and Bełżec.[4] Many historians have accepted this theory, as did Karski himself.[5] From 1942 Karski reported to the Polish, British and U.S. governments on the situation in Poland, especially on the destruction of the Warsaw Ghetto and the Holocaust of the Jews. He had also carried out of Poland a microfilm with further information from the underground movement on the extermination of European Jews in German-occupied Poland. The Polish Foreign Minister Count Edward Raczynski provided the Allies on this basis one of the earliest and most accurate accounts of the Holocaust. A note by Foreign Minister Edward Raczynski entitled The mass extermination of Jews in German occupied Poland, addressed to the governments of the United Nations on 10 December 1942, would later be published along with other documents in a widely distributed leaflet.[6] Karski met with Polish politicians in exile including the Prime Minister, as well as members of political parties such as the Socialist Party, National Party, Labor Party, People's Party, Jewish Bund and Poalei Zion. He also spoke to the British Foreign Secretary Anthony Eden, giving a detailed statement on what he had seen in Warsaw and Bełżec. In 1943 in London he met the well-known journalist Arthur Koestler, the later author of Darkness at Noon. He then traveled to the United States and reported to President Franklin D. Roosevelt. In July 1943 Karski again personally reported to Roosevelt about the situation in Poland. Karski met with many other government and civic leaders in the United States, including Felix Frankfurter, Cordell Hull, William Joseph Donovan, and Stephen Wise. Frankfurter, skeptical of Karski's report, said later "I did not say that he was lying, I said that I could not believe him. There is a difference."[7] Karski presented his report to media, bishops of various denominations (including Cardinal Samuel Stritch), members of the Hollywood film industry and artists, but without result. His warning about the Yalta solution and the plight of stateless peoples became an inspiration for the formation of the Office of High Commissioner for Refugees after the war.[8] In 1944 Karski published Courier from Poland: The Story of a Secret State (with a selection featured in Collier's six weeks before the book's release[9][10]), in which he related his experiences in wartime Poland. The book was a major success (a film of it was planned but never realized) with more than 400,000 copies sold alone in the United States up to the end of World War II. http://en.wikipedia.org/wiki/Jan_Karski

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