A presentation on ‘Cognitive Behaviour Therapy (CBT)’ that systematically gives an overview of the following: • Rationale for CBT • Brief history of development of CBT • CBT in clinical practice with a focus on Depression and Anxiety disorders The presentation finishes with a set of 5 self-assessment MCQs. This video has been prepared by: Dr. S. Rajagopal MBBS, DPM (Ireland), MRCPsych (UK), CCST (UK) Consultant Psychiatrist Chennai, Tamil Nadu, INDIA Disclaimer This video is provided for educational / informational purposes only. This is not a substitute for professional medical consultation. Psychiatry, like other medical specialities, is a constantly evolving field. I cannot give any guarantee that the information in this video is accurate or up to date. I assume no responsibility for any omissions or errors. More details about Dr. Rajagopal can be found at http://psychiatristinchennai.blogspot.in/
The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors. CBT is an approach to psychotherapy where an individual learns to recognize their thoughts, feelings, and behaviors, and how they all relate to one another. The ABC model is at the core of the CBT theory. This video gives an overview of how to use the ABC model while providing examples. For worksheets related to CBT and other mental health topics, visit us at http://www.TherapistAid.com Music: "Perspectives" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Cognitive Behavioral Therapy or CBT for short is one of the main therapeutic modalities used by therapists. This is because is is empirically valid and proven to treat anxiety and depression. I break down 3 types of cognitive errors we all use on a daily basis that can create hurtful emotions. 1. 2:00 Emotional Reasoning 2. 2:42 Jumping To Conclusions 3. 3:00 Catastrophizing Understand Your Emotions: https://www.youtube.com/watch?v=EGDmpg5QJBk Happiness Hypothesis By Jonathan Haidt: http://amzn.to/1Sy39zB Follow or contact me at Instagram: http://instagram.com/jhuddy89 Twitter: https://twitter.com/PinnacleofMan1 Facebook: https://www.facebook.com/PinnacleOfMan Email: pinnacleofman at gmail.com
CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not. For much more detailed information on CBT go to http://ow.ly/SL0qn For more Mind animations go to http://ow.ly/SL0wQ
Learn CBT #4 Albert Ellis ABC Model of Irrational Belief CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior. Therefore, negative and unrealistic thoughts can cause us distress and result in problems. When a person suffers with psychological distress, the way in which they interpret situations becomes skewed, which in turn has a negative impact on the actions they take. A major aid in cognitive therapy is what Albert Ellis (1957) called the ABC Technique of Irrational Beliefs. The first three steps analyze the process by which a person has developed irrational beliefs and may be recorded in a three-column table AB and C When we begin to develop a deeper understanding of ourselves emotionally, CBT encourages us to break down our specific problems into an A-B-C format
In this video, I go over Cognitive Behavioral Therapy. I synthesize aspects from Aaron Beck's Cognitive Behavior Therapy(CBT), Albert Ellis' Rational Emotive Behavior Therapy (REBT), and Donald Meichenbaum's Cognitive Behavioral Modification (CBM). I cover theoretical conceptualizations, strengths, weaknesses, and how change occurs according to the Cognitive Behavior perspective. Resources and Worksheets: https://www.beckinstitute.org/get-informed/tools-and-resources/professionals/cbt-basics-and-beyond-patient-worksheets/ https://www.beckinstitute.org/get-informed/tools-and-resources/consumers/ http://www.therapistaid.com/therapy-worksheets/cbt/none _______________________________ Feel free to like, subscribe, and comment! Say Hi to us on Facebook: https://www.facebook.com/Youtility-1494275887260324/
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy based on the idea that how we think affects how we feel and behave. Mental health counselors use CBT to address problems such as depression, anxiety, addictions, and more. This video provides an overview of the theory underpinning Cognitive Behavioral Therapy, and how it is actually applied in session. Each section provides examples to make CBT easy to understand. Visit our website for more counseling and CBT tools at http://www.TherapistAid.com Music: "Perspectives" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
This video describes the cognitive model used in some types of cognitive behavioral therapy.
Understand your own and other's reactions to adversity and stressful circumstances.
RSOT 545 APR Project. Created by: Bryn, Jenna, Cassandra, and Kaitlin